HEALTH, QUALITY OF LIFE, AND LONGEVITY
Internationally known and with 46 years of experience in the fields of quality of life, health, longevity, and training for high-performance athletes, Professor Alvaro Romano aims to present, both in theory and practice, basic exercises and breathing techniques in his lecture. These practices will benefit all participants by improving well-being, increasing productivity, and boosting motivation.
HEALTH, QUALITY OF LIFE, AND LONGEVITY
Conhecido internacionalmente e por 46 anos atuando nas áreas de qualidade de vida, saúde, longevidade e treinamento para Atletas de alto rendimento o Professor Alvaro Romano, tem como objetivo em sua palestra apresentar na teoria e na prática, exercícios básicos e técnicas de respiração, beneficiando todos os participantes, com a melhoria do bem estar, maior produtividade e motivação.
Prevention and control of stress through breathing techniques, adapted to be practiced in specific locations or in the workplace.
Explanation of the importance of physical activity for quality of life and health, and basic exercises to prevent and alleviate potential physical and emotional problems caused by repetitive strain or improper postures in the workplace.
The concepts of health and the importance of proper nutrition, rest, recreation, exercise, and positive mental attitudes.
Information on how to adapt your daily routine to specific activities for each individual.
Book a lecture with Alvaro Romano
Book a lecture with Alvaro Romano to learn breathing techniques and physical exercises that help control stress and improve quality of life in the workplace. Fill out the form next to this section, and our team will contact you to schedule your lecture.