Before the fight, I do three sessions of breathing techniques that I learned from Ginastica Natural; it awakens my body. I become more agile, moving on the ground due training the movements of Ginastica Natural, and breathing techniques speed up my reasoning. Ginastica Natural helps me physically and psychologically more in control of my emotions and increases my performance for the UFC.
It is something that helps your body to stay healthy, it is a great warm-up before a hard workout.
I returned to my roots training Ginastica Natural to my fight at UFC 133. The benefits of the method I was able to increase my capacity to control my body and mind; the main factor in victory at this fight at UFC.
Ginastica Natural helps to preserve my back.
It revolutionized my training; an upgrade to my techniques.
I did two sessions of Ginastica Natural; woke my butt. If you want to do some serious stretching, get your hips loose, or whatever you do, this is a great exerciceI am a follower.
I found something that I wanted to do a long time ago. I found it so easy because Alvaro shows me every single move. I touch everything he does and I do it, and if there is something wrong he corrects me right away. I already feel my improvement moving on the ground. I had surgery sometime ago and there are so many positions that my physiotherapy recommend me to do; I am going to do it every day. I love it.
By doing Ginastica Natural, I learned many valuable techniques, among which the most important was the breathing techniques. I'm 41 years old and an U.S. Navy Seal for 24 years. Ginastica Natural provably improved my results in running testes of Navy Seals. I have no words to thank this training program.
Just a few people are capable of innovation how Professor Alvaro Romano did; his method can reconcile Art and Science with freedom and creativity movements, producing as results, rescue of memory from the early movement plus the improvement of various physical qualities and expansion perception of the body. Who practices Ginastica Natural rescue the pleasure of any essential continuity program.
Professor Alvaro Romano is a lighted professional by spreading Ginastica Natural; an activity with fundamental importance to developing of proprioception and as a result, the functional recovery.