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Ginástica Natural
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Basic Cycle

The first steps in training for a Ginástica Natural instructor. Targeted at professionals with a background in Physical Education/Physiotherapy, the Basic Cycle consists of 4 levels, enabling the professional to teach group classes and personal training, instructing clients on the program's characteristics.

Level 1

Your first steps in Ginástica Natural. This level was designed to introduce you to the knowledge, skills, and foundations necessary to effectively teach the Ginástica Natural method in a clear and concise manner. It includes methodology for classes catering to both beginner and advanced students, incorporating stretching techniques, cardiorespiratory training, and a constant and varied combination of movements. Methods for applying it in different training environments and the philosophy of the method are also covered, aiming beyond aesthetic results to focus primarily on improving the quality of life for all practitioners. Classes are structured for groups in gyms, studios, clubs, and personal training, aiming to build client loyalty with daily options.

A participation certificate is awarded upon completion of the course. Successful completion of this course will also qualify you for Level 2/3.

Presencial : 12 horas divididas em 2 dias.

Online : 09 horas divididas em 3 dias

Prerequisite: Being a graduate professional in Physical Education or Physiotherapy with registration in the Regional Council of Physical Education (CREF) or Physiotherapy (CREFITO).

 

Instructor Manual and Guide
Explanatory video with step-by-step instructions for each exercise. 

The professional will be able to teach Ginástica Natural classes in gyms, studios, clubs, and other establishments, offering personal training or group classes.

Level 2

An extension of Level 1, this module introduces a range of 20 new exercises and variations, with teaching techniques to enhance the professional's foundation. It offers a comprehensive and unique core exercise program and strength training, including advanced connections and combinations of movements.

A participation certificate is awarded upon completion of the course. 

12 hours divided into 2 days.

 

Prerequisite: Being a graduate professional in Physical Education or Physiotherapy with registration in the Regional Council of Physical Education (CREF) or Physiotherapy (CREFITO).

 

Instructor Manual and Guide
Vídeo explicativo com guia de exercícios e passo a passo de cada exercício. 

The professional will be able to teach Ginástica Natural classes in gyms, studios, clubs, and other establishments, offering personal training or group classes.

Level 3

O Nível 3 tem uma constante troca de informações. Diversas opções de exercícios são apresentadas para serem integrados aos programas de aulas coletivas, personal training, atletas e reabilitação.Técnicas que proporcionam um conhecimento e domínio corporal.

It also includes specific exercises for athletes and practitioners of all sports and martial arts disciplines, uniquely designed to enhance performance and prevent injuries.

Também é abordado, uma gama de exercícios para serem utilizados no aquecimento de treinos e competições de atletas. Sendo a extensão do Nível 1 e Nível 2, oferece importantes tópicos para a reabilitação: técnicas de respiração em nível avançado, alongamentos, flexibilidade de forma dinâmica e exercícios de força que auxiliam no retorno as atividades.

A participation certificate is awarded upon completion of the course. Successful completion of this course will also qualify you for Level 4.

12 hours divided into 2 days.

 

Prerequisite: Being a graduate professional in Physical Education or Physiotherapy with registration in the Regional Council of Physical Education (CREF) or Physiotherapy (CREFITO).

 

Instructor Manual and Guide
Vídeo explicativo com guia de exercícios e passo a passo de cada exercício. 

The professional will be able to teach Ginástica Natural classes in gyms, studios, clubs, and other establishments, offering personal training or group classes.

Level 4

Ginástica Natural is known worldwide for its variety of movements and connections, creating dynamic and constantly moving classes.

Este Nível tem como objetivo proporcionar ao instrutor, uma nova metodologia para as aulas de Ginástica Natural coletivas e treinamentos individuais, além da técnica dos movimentos combinados.

O Nível 4 é composto por 12 exercícios inéditos utilizados no treinamento de atletas de diferentes modalidades esportivas e pode ser aplicado nas aulas para alunos dos níveis intermediário e avançado.

Estes exercícios podem ser incorporados nas aulas dos Níveis 1, 2 e 3, em aquecimento para atividades esportivas e em treinamentos individualizados.

Combined exercise sequences can be used for students with varying levels of physical fitness.

A participation certificate is awarded upon completion of the course. 

12 hours divided into 2 days.

 

Prerequisite: Being a graduate professional in Physical Education or Physiotherapy with registration in the Regional Council of Physical Education (CREF) or Physiotherapy (CREFITO).

 

Instructor Manual and Guide
Vídeo explicativo com guia de exercícios e passo a passo de cada exercício. 

The professional will be able to teach Ginástica Natural classes in gyms, studios, clubs, and other establishments, offering personal training or group classes.

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