Ginástica Natural® is a complete full-body weight training method backed by 30 years of research that benefits your entire body and life, giving you physical qualities like strength, endurance, mobility, core stability, balance, flexibility, and coordination simultaneously – resulting in quality of life, muscle tone, and weight-loss, plus improved performance. Special breathing techniques give practitioners corporal conscience, physical recovery, and well-being. We provide instructor training courses, continuing education opportunities, DVD workouts, apparel, online training for different types of classes, seminars, workshops and more.
Certification courses, continuing education, dvds, clothing, online training, different types of programs, seminars, workshops and lectures are part of our products.
Applicability
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Regardless of your age or physical conditioning, we have developed a program for each stage and conditioning of your life, ranging from childhood to the golden years. Specific classes tailored to each moment of your life, practiced using your own bodyweight, helping you reach your goals and achieve the results you desire. Ginástica Natural® can be practiced either outdoors or indoors, such as in gyms, studios, clubs, or at home.
Who can practice
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Regardless of your age, weight, or skill level, the idea is to offer you exercises that can help you make health and performance-related changes in your life, improving quality of life, health, and physical conditioning. Ginástica Natural® has been tested and approved by experts from a wide range of areas, including athletes, coaches, trainers, enthusiasts, professors, and physiotherapists. In partnership with physiotherapists, Ginástica Natural® has been used to help patients recovering from injuries, illnesses, or surgery. Special training sessions are also available for obesity prevention.
Where we are
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Ginástica Natural® has been introduced in 30 countries so far. These include the United States, Brazil, Russia, United Arab Emirates, Indonesia, Singapore, Netherlands, Austria, Italy, Sweden, Norway, United Kingdom, Portugal, Finland, Scotland, Spain, Hungary, Germany, Poland, Israel Switzerland, Ecuador, Peru, Mexico, Panama, Japan, China, South Korea, and Australia.
Our expertise was used to train FBI, DEA, and SWAT agents in Washington D.C.
Our Education Department certified a team of physiotherapists from Presence Saints Mary and Elizabeth Medical Center as part of the Illinois Physical Therapy Association (IPTA) approval process, classified as Continuing Education.