{"id":26000,"date":"2024-06-25T08:45:47","date_gmt":"2024-06-25T11:45:47","guid":{"rendered":"https:\/\/ginasticanatural.com\/?page_id=26000"},"modified":"2024-06-25T09:04:36","modified_gmt":"2024-06-25T12:04:36","slug":"palestras","status":"publish","type":"page","link":"https:\/\/ginasticanatural.com\/en\/palestras\/","title":{"rendered":"Palestras"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"26000\" class=\"elementor elementor-26000\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-e5c0b7e elementor-section-full_width elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default sc_fly_static\" data-id=\"e5c0b7e\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4b2bbd4 sc_content_align_inherit sc_layouts_column_icons_position_left ae-bg-gallery-type-default sc_fly_static\" data-id=\"4b2bbd4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fe8e5a8 sc_layouts_hide_on_tablet sc_layouts_hide_on_mobile sc_fly_static elementor-widget elementor-widget-trx_sc_title\" data-id=\"fe8e5a8\" data-element_type=\"widget\" data-widget_type=\"trx_sc_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div\t\tclass=\"sc_title sc_title_default\" ><h2 class=\"sc_item_title sc_title_title sc_align_center sc_item_title_style_default sc_item_title_tag trx_addons_inline_831825828\"\n\t\t\t><span class=\"sc_item_title_text\">HEALTH, QUALITY OF LIFE, AND LONGEVITY \n<\/span><\/h2><div class=\"sc_item_descr sc_title_descr sc_align_center\"><p>Internationally known and with 46 years of experience in the fields of quality of life, health, longevity, and training for high-performance athletes, Professor Alvaro Romano aims to present, both in theory and practice, basic exercises and breathing techniques in his lecture. These practices will benefit all participants by improving well-being, increasing productivity, and boosting motivation. <\/p>\n<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35d7579 sc_layouts_hide_on_wide sc_layouts_hide_on_desktop sc_layouts_hide_on_notebook sc_fly_static elementor-widget elementor-widget-trx_sc_title\" data-id=\"35d7579\" data-element_type=\"widget\" data-widget_type=\"trx_sc_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div\t\tclass=\"sc_title sc_title_default\" ><h2 class=\"sc_item_title sc_title_title sc_align_left sc_item_title_style_default sc_item_title_tag trx_addons_inline_1837741441\"\n\t\t\t><span class=\"sc_item_title_text\">HEALTH, QUALITY OF LIFE, AND LONGEVITY <\/span><\/h2><div class=\"sc_item_descr sc_title_descr sc_align_left\"><p>Conhecido internacionalmente e por 46 anos atuando nas \u00e1reas de qualidade de vida, sa\u00fade, longevidade e treinamento para Atletas de alto rendimento o Professor Alvaro Romano, tem como objetivo em sua palestra apresentar na teoria e na pr\u00e1tica, exerc\u00edcios b\u00e1sicos e t\u00e9cnicas de respira\u00e7\u00e3o, beneficiando todos os participantes, com a melhoria do bem estar, maior produtividade e motiva\u00e7\u00e3o.<\/p>\n<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-720c690 elementor-section-stretched elementor-section-full_width elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default sc_fly_static\" data-id=\"720c690\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3a123f0 sc_content_align_inherit sc_layouts_column_icons_position_left ae-bg-gallery-type-default sc_fly_static\" data-id=\"3a123f0\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a58e233 sc_layouts_hide_on_wide sc_layouts_hide_on_desktop sc_layouts_hide_on_notebook sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"a58e233\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d39b713 sc_content_align_inherit sc_layouts_column_icons_position_left ae-bg-gallery-type-default sc_fly_static\" data-id=\"d39b713\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-58d93d6 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"58d93d6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Prevention and control of stress through breathing techniques, adapted to be practiced in specific locations or in the workplace.<\/p><p>Explanation of the importance of physical activity for quality of life and health, and basic exercises to prevent and alleviate potential physical and emotional problems caused by repetitive strain or improper postures in the workplace.<\/p><p>The concepts of health and the importance of proper nutrition, rest, recreation, exercise, and positive mental attitudes.<\/p><p>Information on how to adapt your daily routine to specific activities for each individual.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-defdc77 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default sc_fly_static\" data-id=\"defdc77\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-97936e8 sc_content_align_inherit sc_layouts_column_icons_position_left ae-bg-gallery-type-default sc_fly_static\" data-id=\"97936e8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-inner-section elementor-element elementor-element-4b28216 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default sc_fly_static\" data-id=\"4b28216\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-72ce40c sc_content_align_inherit sc_layouts_column_icons_position_left ae-bg-gallery-type-default sc_fly_static\" data-id=\"72ce40c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d2d9a9d sc_fly_static elementor-widget elementor-widget-trx_sc_title\" data-id=\"d2d9a9d\" data-element_type=\"widget\" data-widget_type=\"trx_sc_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div\t\tclass=\"sc_title sc_title_default\" ><span class=\"sc_item_subtitle sc_title_subtitle sc_item_subtitle_above sc_item_title_style_default\">Contact Us<\/span><h1 class=\"sc_item_title sc_title_title sc_item_title_style_default sc_item_title_tag\"\n\t\t\t><span class=\"sc_item_title_text\">Book a lecture with Alvaro Romano<\/span><\/h1><div class=\"sc_item_descr sc_title_descr\"><p>Book a lecture with Alvaro Romano to learn breathing techniques and physical exercises that help control stress and improve quality of life in the workplace. Fill out the form next to this section, and our team will contact you to schedule your lecture.<\/p>\n<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-38b9b6a sc_content_align_inherit sc_layouts_column_icons_position_left ae-bg-gallery-type-default sc_fly_static\" data-id=\"38b9b6a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-97d6b42 sc_fly_static elementor-widget elementor-widget-trx_sc_form\" data-id=\"97d6b42\" data-element_type=\"widget\" data-widget_type=\"trx_sc_form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div\n\t\tclass=\"sc_form sc_form_default\"\n\t ><h2 class=\"sc_item_title sc_form_title sc_item_title_style_default\"\n\t\t\t><span class=\"sc_item_title_text\">Send a message<\/span><\/h2><form class=\"sc_form_form\" method=\"post\" action=\"https:\/\/ginasticanatural.com\/novo\/wp-admin\/admin-ajax.php\"><div class=\"sc_form_details trx_addons_columns_wrap\"><div class=\"trx_addons_column-1_2\"><div class=\"sc_form_field sc_form_field_name sc_form_field_text required\"><div class=\"sc_form_field_wrap\"><input type=\"text\" \n\t\t\t\t\tname=\"name\"\n\t\t\t\t\tid=\"name_100661253\"\n\t\t\t\t\tvalue=\"\" aria-required=\"true\" placeholder=\"Your name\"><\/div><\/div><\/div><div class=\"trx_addons_column-1_2\"><div class=\"sc_form_field sc_form_field_email sc_form_field_text required\"><div class=\"sc_form_field_wrap\"><input type=\"text\" \n\t\t\t\t\tname=\"email\"\n\t\t\t\t\tid=\"email_1402958750\"\n\t\t\t\t\tvalue=\"\" aria-required=\"true\" placeholder=\"Your e-mail\"><\/div><\/div><\/div><\/div><div class=\"sc_form_field sc_form_field_message sc_form_field_textarea required\"><div class=\"sc_form_field_wrap\"><textarea\n\t\t\t\tname=\"message\"\n\t\t\t\tid=\"message_580402903\" aria-required=\"true\" placeholder=\"Your message\"><\/textarea><\/div><\/div><div class=\"sc_form_field sc_form_field_checkbox\"><input type=\"checkbox\" id=\"i_agree_privacy_policy_sc_form_1\" name=\"i_agree_privacy_policy\" class=\"sc_form_privacy_checkbox\" value=\"1\">\n\t\t\t\t<label for=\"i_agree_privacy_policy_sc_form_1\">I agree that my submitted data is being collected and stored.<\/label>\n\t\t\t<\/div><div class=\"sc_form_field sc_form_field_button sc_form_field_submit\"><button class=\"\">Send Message<\/button>\n\t\t<\/div>\n\t\t<div class=\"trx_addons_message_box sc_form_result\"><\/div>\n\t\t<\/form><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>SA\u00daDE , QUALIDADE DE VIDA E LONGEVIDADE Conhecido internacionalmente e por 46 anos atuando nas \u00e1reas de qualidade de vida, sa\u00fade, longevidade e treinamento para Atletas de alto rendimento o&hellip;<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-26000","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/ginasticanatural.com\/en\/wp-json\/wp\/v2\/pages\/26000","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ginasticanatural.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ginasticanatural.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ginasticanatural.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ginasticanatural.com\/en\/wp-json\/wp\/v2\/comments?post=26000"}],"version-history":[{"count":31,"href":"https:\/\/ginasticanatural.com\/en\/wp-json\/wp\/v2\/pages\/26000\/revisions"}],"predecessor-version":[{"id":26036,"href":"https:\/\/ginasticanatural.com\/en\/wp-json\/wp\/v2\/pages\/26000\/revisions\/26036"}],"wp:attachment":[{"href":"https:\/\/ginasticanatural.com\/en\/wp-json\/wp\/v2\/media?parent=26000"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}